Zumba Drop-In Classes

Zumba:

Join our popular high impact Zumba classes with Lina and Laura!! They were the first Zumba instructors in Montreal. Moreover, these energetic instructors have over 10 years of dance experience and updated certifications.

These classes are perfect to tonify your body & maintain a healthy heart & mind! If you do them on a regular basis combined with a balanced nutrition you'll loose weight!

Beginers may join our Zumba classes at anytime. If you feel the level is too high, you may want to try Zumba Gold.

Zumba Gold:

This low impact workout is great for learning the basic steps while tonifying your body.This class is recommended for beginners who have not been physically active for a while.

Regular Zumba participants, seniors, pregnant women and people with a physical disability are  also welcome to join Zumba Gold!

• Fill out now the PAR-Q & YOU form to see if you need to see a doctor BEFORE joining our classes!

• If you do need to see a doctor, you need to fill out with your doctor the  PARMmed-X form and submit a copy to us. 

• Pregnant women need to fill out the PARmed-X for Pregnancy form with their doctor and submit a copy to us.