Cardio freaks lead Zumba movement

"I have to do what with my hips?"

That was my reaction as my first Zumba class started last month. In my latest bid to find a new workout routine, I stumbled upon something called Zumba while at the Mansfield Athletic Club in Pointe Claire. Zumba is a challenging cardio workout using easy-to-learn Latin dance steps. It moves from salsa, samba, merengue and reggaeton, among other dances, into a one-hour cardio bonanza...

Click here to read the full article