Testimonials

Thanks for helping us encourage a healthier lifestyle!

Click here to add your Zumba experience.

Main benefits when doing Zumba 2 to 5 times/week:


Prevention of...	Reduction by
Hip fractures	36 - 68%
Type 2 diabetes	30 - 40%
Coronary heart disease, cardiovascular disease & stroke	20 -35%
Death from all causes	30%
Colon cancer	30%
Depression	20 - 30%
Breast cancer	20%
Rejuvenates your body
Alleviates mental & physical stress
Provides pleasure
Increases energy levels
Burns fat

Physical Activity Guidelines Advisory Committee Report, 2008

Tips to boost a healthier lyfestyle along with your regular Zumba classes:

Plan your nutrition!
Quit tobacco
Avoid more than 1 alcoholic drink per day (for women) or more than 2 alchoholic drinks per day (for men)
Use appropiate footwear
Drink lots of water
Maintain a good posture
Sleep well
Surround yourself with happy people