Zumba Classes
Zumba combines latin and international rhythms with easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
Zumba Class:
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
Duration: 60 minutes
Zumba Toning Class:
We use body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. We provide you with 2 pounds free weights at the studio. However, you may also bring your own. The class is designed for 1 to 3 pounds free weights.
Duration: 60 minutes
Help us get a grant to be able to develop our programs at the studio. All we need from you is: YOUR VOTE.
Voting starts:
September 1st
Voting ends:
October 31st
Il faut soumettre un vote chaque journée! You need to vote every day!
http://www.refresheverything.ca/bamboofit
We're introducing Zumba Toning starting September. Come join these amazing classes every Sunday with Laura!
print version
Recommend this site!